Tips for a healthy diet

For a healthy diet we must have 2500 calories for each day. 
1 gram for each kilogram of weight, 15% of the total calories of lipids and fats , a lot of vitamins of vegetables and fruit, and some carbohydrates. 
We mustn't eat a lot of junk food, only once or twice a month  and we must do a lot of sport in shool or in the street like football basketball walk, running etc. 
We must follow all of this tips if we want to be healthy.

English cemetery

The cemetery was founded in 1831.

The cemetery has two lions in the entrance, it also has a church and a lot of tombstones.

The most important people are William Mark, Robert Boyd and Jorge Guillén.

Michael Jackson `save our planet´

Cinderella

Once upon a time there lived an unhappy young girl. Her stepmother didn’t like her one little bit. All her kind thoughts and loving touches were for her own daughters. Nothing was too good for them – dresses, shoes, delicious food, soft beds, and every home comfort. But, for the poor unhappy girl, there was nothing at all. No dresses, only her stepsisters’ hand-me-downs. No lovely dishes, nothing but scraps. No rest and no comfort. She had to work hard all day. Only when evening came was she allowed to sit for a while by the fire, near the cinders. That’s why everybody called her Cinderella. Cinderella married with the prince and they live funny for ever.

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Ten easy ways to save the planet.

1. I switch off the light when I leave a room.
2. I switch off TV´s, DVD players and PC´s. I don´t leave them on standby.
3. I never leave the fridge door open.
4. I have a quick warm shower, not a long hot one.
5. I turn off the tap when I´m cleaning my teeth.
6. I recycle bottles, paper and plastic.
7. Turn down central heating or air condictioning.
8. Only use dishwashers and washing machines when they are arefull.
9. Use low-energy light.
10. Use cars less, use public transport more often, walk and cycle more.

Fernando de los Ríos

Fernando de los Ríos Urruti( Born in Malaga, on December 8 of 1879-New York, on May 31, 1949)was a politician, leader and socialitist Spanish ideologist.
1927 and 1929 as representative of the Great Regional Lodge of the Midday in the successive annual assemblies of the GreatSpanish East.
In 1923 is chosen again delegated to Spanish Parliament, in this occasion for the circumscription of Madrid.
From 1926 it belonged to the Freemasonry, member to the lodge Alhambra of Granada, of the Great Spanish East, adopting as symbolic name Jugan.
Fernando de los Ríos also had an out-standing protagonism in the debate of the articles about religion, family and education celebrated between 8 and October 13.