For a healthy diet we must have 2500 calories for each day.
1 gram for each kilogram of weight, 15% of the total calories of lipids and fats , a lot of vitamins of vegetables and fruit, and some carbohydrates.
We mustn't eat a lot of junk food, only once or twice a month and we must do a lot of sport in shool or in the street like football basketball walk, running etc.
We must follow all of this tips if we want to be healthy.
